Quick Prenatal Flow and Cool Down

Enjoy this quick PRENATAL FLOW and COOL DOWN sequence. Cameos by Gilly the kitty and Gracie the dog. The video is at 2x speed so remember to move SLOWLY through the postures when you’ve got that bebe in your belly (I mean, do you have a choice, right?!). Note the stable transitions- use your hands for support. For extra pelvic stabilization, inhale to expand your ribs and exhale to pull up through your pelvic floor.

Annalisa Barrett