These No Bake Lactation Bites are the best little post-nursing snack. Full of protein, healthy fats, warming spices, antioxidants (hello dark chocolate!) and lactation-inducing ingredients:
2 cups old-fashioned oats
½ cup ground or milled flaxseed
3 tablespoons brewer’s yeast
1 cup peanut butter or almond butter
½ cup honey
1 tsp cinnamon
1 tsp cardamom
Combine ingredients in a bowl. Work the mixture into 15-20 tablespoon size balls.
Viola! Happy snacking and feeding!